Hey There, Wellness Seeker!
Ever felt lost in the sea of diet trends and confusing nutrition advice? I’ve been there. That’s why I wrote “Nourish: A Holistic Eating Guide.” It’s not just another diet book—it’s a heart-to-heart chat about food, health, and finding what makes you feel good. If you’re looking for real talk about holistic nutrition, you’re in the right place.
About The Author
Hi, I’m Jacqueline Treloar. I’m a certified health coach, but more importantly, I’m someone who’s been in the trenches. Diagnosed with Crohn’s Disease when I was just 15, I had to figure out the hard way how food and well-being are intertwined. It’s been a journey of ups and downs, but it’s taught me so much about the power of mindful eating and listening to my body. “Nourish” is my way of sharing those lessons with you. It’s a mix of my personal stories, professional insights, and a whole lot of heart
The Book
Real Talk on Well-being: Dive into what it really means to be well. It’s not just about the food on your plate, but how it makes you feel and its impact on your life.
Holistic Wellness, Uncomplicated: Ever felt overwhelmed by all the nutrition jargon? I break it down for you, making holistic health easy to understand and even easier to embrace.
Mindful Eating, Demystified: Eating is more than just fueling up. I’ll share how to truly savor your food and why every bite matters.
Decoding Food Labels: Those tricky labels won’t confuse you anymore! I’ll guide you through the maze of terms and numbers so you can shop with confidence.
Whole Foods, Big Impact: Discover the magic of whole foods. It’s not about trendy diets; it’s about timeless, nourishing choices that make you feel amazing.
Meal Planning, Stress-Free: Let’s make meal prep fun and simple. I’ve got tips and tricks to help you enjoy your kitchen time and love your meals.
Cravings? Let’s Chat: We all have them. I’ll share what I’ve learned about cravings, what they really mean, and how to navigate them without guilt.
Beyond Just Food: Nutrition is just one piece of the puzzle. Dive into the bigger picture of holistic health and how every aspect of your life plays a role.
Get Your Copy
Ready for a deep dive into holistic nutrition without the jargon? Want to hear from someone who’s been on the rollercoaster and found her way? “Nourish: A Holistic Eating Guide” is my heart poured into pages. It’s real, raw, and relatable. If you’re looking to make sense of nutrition and find what truly nourishes you, this book’s for you. Grab your copy on Amazon and let’s embark on this journey together!